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2:00 pm – 7:00 pm
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Wednesday
9:00 am – 5:00 pm
Thursday
11:00 am - 7:00 pm
Friday
9:00 am – 5:00 pm
Saturday
10:00 am – 5:00 pm
Sunday
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+1647-350-6655

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2340 Dundas St. West Unit G05
Toronto ON, M6P 4A9

4 Effortless Tips for Better Health

 

Getting healthier is something nearly everyone strives for. Of course, that doesn’t mean it’s always easy – especially when outside circumstances make healthy habits challenging. But there are a few simple ways you can work toward better health. If you need some support on your wellness journey, Holistic Medical Clinic is here to help. Our experts offer services ranging from massage therapy to chiropractic to acupuncture to help you build a holistically healthy foundation, and our psychotherapists can work with you to establish and stick to proven wellness habits.

 

In addition to working with Holistic Medical Clinic’s team of specialists, try these effortless health tips every day, and you might be surprised at the results.

Boost Your Diet

Eating better always tops the list of healthy living goals. And while it’s a good practice to consume a variety of produce daily, there is a simpler way to balance your diet.

 

For example, choosing vitamins and supplements that enhance your nutritional intake is practically effortless. That said, you should make sure to choose high-quality supplements for the best results. Drinking more water is another affordable and easy way to get healthier. Yet, you might find it challenging to drink enough water for optimal health. Drink more water with smart tips like adding a bit of natural fruit flavour, buying a new (or high-tech) water bottle, or adding healthy tea blends to your beverage repertoire. In no time, drinking more water will be an ingrained habit in your daily routine.

 

If you need help with planning or creating your menu, you can find help. Online job boards also have freelance dieticians who can lend a helping hand. That way, you’ll have a menu that’s tailored to your specific needs.

Balance Your Energy

Stress is a significant factor when it comes to overall health. In fact, stress can cause or worsen many conditions and prolong certain illnesses. Depending on where the negative energy in your life stems from, you can act to relieve it.

 

Achieving a better balance in life may be instrumental in enhancing your health – and all you need is a few simple strategies to do it. For example, you can create a more positive environment in your home by decluttering, executing a deep clean, and allowing fresh air to flow through the house. And when it comes to external pressures, turning inward is often more effective. Take steps toward increasing your mindfulness and pushing stressors away. Think about enrolling in fitness classes with a holistic influence to better center yourself.

Move a Little More

Working out in the gym or at home a few times per week is healthy. But keeping your body moving outside of the gym is crucial for overall health. After all, sitting too much is associated with health issues like high blood sugar and blood pressure, excess body fat, and abnormal cholesterol levels.

Whether you exercise regularly or not, moving more each day is easy enough. If you have a pet, consider adding extra dog walks to your routine. Or, if you have kids, encourage the whole family to move together. You can also try short workouts if you’re pressed for time. Even adding a workout to your regular TV watching or social media time is better than remaining sedentary.

Snack More Often

Snacking might sound counterintuitive if you’re pursuing health goals. But if you choose the right foods – and don’t increase your calorie intake – snacking can be healthy for your body. After all, smaller and more frequent meals are one of the best ways to develop healthier metabolism.

Smaller meals – or snacks – also help keep blood sugar levels even. Avoiding spikes and dips in your blood sugar can help you feel less tired – and much healthier – every day.

 

Choosing nutrient-rich foods for snacking, and pairing protein with carbohydrates can help you feel full without adding calories. Plus, by skipping junk food, you can create cravings for healthier menu items. The healthy cravings might take time, but snacking itself is intuitive – making it an easy step toward healthy habits.

 

Getting healthier won’t happen overnight. But adding these easy strategies to your daily routine can help edge you closer to your fitness goals. Without a ton of extra effort, you’ll be on track for better health and an improved sense of self in no time.

 

To learn how Holistic Medical Clinic can help you live your healthiest life, call the team at +1647-350-6655 or make an online appointment to work with one of our specialists.

 

Written by: Jennifer McGregor

PublicHealthLibrary.org