Vestibular and Concussion Rehab

Recovering from a concussion or dizziness can feel frustrating and overwhelming. But the good news is—you don’t have to go through it alone. Physiotherapists are trained to help you feel better, move better, and get back to your everyday life safely.

Here are some of the key benefits of working with a physiotherapist during your recovery:

1. Relieve Dizziness, Headaches, and Other Symptoms

Concussions and vestibular issues (which affect your inner ear and balance) can cause symptoms like:

• Dizziness

• Headaches

• Neck pain

• Trouble focusing or thinking clearly

A physiotherapist will assess what’s going on and build a treatment plan that targets your specific symptoms.

2. Regain Balance and Prevent Falls

Balance problems are common after a concussion or vestibular injury. A physio can guide you through special exercises that retrain your balance system and help you feel steady on your feet again.

3. Return to Work, School, or Sport Safely

Going back to daily activities too soon can make symptoms worse or slow down healing. A physiotherapist will monitor your progress and help you return step-by-step—so you don’t push too hard, too fast.

4. Treat Neck Pain and Vision Issues

Many concussions come with neck stiffness or pain. You might also notice trouble with your vision or coordination. Physiotherapists use gentle hands-on treatment, movement exercises, and visual training to help you feel more comfortable and focused.

5. Learn How to Manage Your Recovery

Healing isn’t just about exercises—it’s also about understanding your body. A physiotherapist will teach you:

• What triggers your symptoms

• How to pace your day

• Simple strategies to feel better faster

This gives you the tools and confidence to take control of your recovery.

6. Get Help with Long-Lasting Symptoms

Still feeling off weeks or months after your concussion? You’re not alone. Some people experience ongoing symptoms, also known as post-concussion syndrome. A physiotherapist can help find out why and guide you toward long-term improvement.

Ready to Start Feeling Better?

If you’re struggling with a concussion or vestibular symptoms, seeing a physiotherapist can make a big difference. Early treatment often leads to better results. Contact us today to book your first appointment—we’re here to help you recover with care and confidence.